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Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Thursday, 8 July 2010

Who Are You - Part 1

Posted on 17:51 by tripal h
The other weekend, I ran into a woman who worked for the Illinois State Police in the human resources department. She told me that she had gotten her doctorate in psychology and since I have some interest in it, albeit from a more spiritual bent, we had a nice talk about Jungian archetypes, personality types, self-understanding and self-knowledge. One thing we agreed upon, since we're both in public service, is that the the bureaucracy is broken and that how we deal with it is dependent upon understanding who we are dealing with. In addition, we both were in agreement that you can't ever change anyone; instead, you have to change your response to that person. We both laughed because we finished each others' sentence. And that we both talked about how we seemed to know ourselves pretty well.

I thought I'd take the time to post a thread about the topic of self-knowledge. In my younger days, I use to think that psychology was too theoretical, cold and clinical. And a lot this self-help pop psychology was pure crap. I suspect that some of it really is crap but that there are some things that really are useful and helpful. But I think it's actually rather helpful in the work place, which I'll get to a little later. The best part is getting to know yourself---honestly. So what does that actually mean? It means knowing how and why you react the way you do to certain circumstances. You can lie to others but you cannot lie to yourself.

A good place to start is http://www.personalitypage.com/html/info.html. It has a nice Jungian view of personality archetypes and the Myer-Briggs types. They describe 16 personality types: http://www.personalitypage.com/html/portraits.html


Carl Jung

But keep in mind that the personality types described are not set in stone. There is no cookie cutter mold. Rather, these are general tendencies that people have and they can also have traits from other personality types. Most people think of personality types in terms of introvert and extrovert but there's much more going on inside people. It's actually kind of fun to look at the list of personalities and find the one that best describes you. Of course, it's equally as interesting to take a personality exam. When I did this some years ago, I was actually surprised by how accurately the personality type described me.

It's good to know your personality type because you can therefore confront the weaknesses you might be afraid to address. It forces you to examine yourself in a different light. At the very least, you have an awareness about the things you might want to improve upon as an individual. And this is important in the workplace because you can anticipate and prepare for being placed in a work situation or project which will exacerbate your weaker qualities.

You might work on a group assignment in the office where some people are naturally the take charge types. And that might rub you the wrong way if you're a more creative, intuitive type and you have some people telling you what to do---and you think it's all wrong. But assessing your co-workers personality type, you can sort of figure out where the conflicts will be and how best to avoid them. Remember: you can't control or change someone but you can change the way you react to them. If you know a certain co-worker will not understand a certain viewpoint because it clashes with how they view and process the world, change the way the viewpoint is presented so that it's something that fits in with how they do see the world. This is especially good to know if your personality types will fundamentally clash, if they're polar opposites. The point here is to avoid conflicts and confrontations.



I once had a supervisor who was quite possibly the worst I've ever had. He was spiteful, he gossiped about and bad mouthed the staff behind their backs, he couldn't give you guidance and was impatient all the time. He made life hell for me and my co-workers. He was someone you could never quite please. Had I known more about personality types back then, I'd have certainly defused situations by having more than one draft assignment to turn in. I would've anticipated that he might not like the product so I would have had several other products to turn in if he didn't like the original one. Furthermore, I'd have accepted that the problem isn't me, wasn't me, but that it's him. If I'd had pegged his personality type, I would have been better equipped to engage him on a much different approach to problem solving that would have lessened the impatience, the quick judgments, and him being dismissive of my work. Still, it wouldn't have made working for the guy any less of a hell, but you take your workplace victories where you can.
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Posted in happiness, Mojo Rider, psychology, self knowledge | No comments

Tuesday, 30 March 2010

The Keys to Happiness - by Mojo Rider

Posted on 11:22 by tripal h
I wanted to piggyback on some things James mentioned in his previous post on the Blog and the Facebook discussions. James said he wanted to impart some wisdom to make life easier on the younger guys, to have them be fulfilled. That got me thinking about what makes a person happy? What would make you, the reader, happy? Those that feel isolated, what would make you have a good life?

As I kind of mentioned in my response to James' post, whining isn't good if you do it all the time. You can whine to vent and blow off some steam about the debilitating social images we have, but you also have to do something about it and go about living your life. So what would make you happy?

You'd probably answer "money", right? Well, that might not be so true. There has been research done by academics and economists about the link between money and happiness and the findings are interesting. It's mostly an illusion. Sure, money is important in that we have to pay the rent and put food on the table. It sure does provide a bit happiness to those who are struggling financially, but it's more likely to reduce the stress of daily survival.

A 2006 Princeton study concluded that money and happiness is illusory:

While most people believe that having more income would make them happier, Princeton University researchers have found that the link is greatly exaggerated and mostly an illusion.

People surveyed about their own happiness and that of others with varying incomes tended to overstate the impact of income on well-being, according to a new study. Although income is widely assumed to be a good measure of well-being, the researchers found that its role is less significant than predicted and that people with higher incomes do not necessarily spend more time in more enjoyable ways....

For the new study, the researchers examined data from the 2004 survey to illustrate misperceptions that more money buys more happiness. Their experiment extended previous studies in which people have exhibited a "focusing illusion" when asked about certain factors contributing to their happiness -- attributing a greater importance to that factor once it has been brought to mind. For example, when people were asked to describe their general happiness and then asked how many dates they had in the past month, their answers showed little correlation. But when the order of the questions was reversed for another group, the link between their love lives and general happiness became much greater.



Ted Leonsis, former AOL executive and owner of the Washington Capitals NHL franchise, is a fascinating and successful businessman, having grown up in a working class household. He is accessible to the fans, blogs, and interacts with fans making him one of the more popular sports franchise owners in the US. He also has written a book about happiness and it's not so much a book to build up his ego about what a great savvy business guy he is; rather, it's about life lessons he's learned along the way. What he's basically found is this: happiness brings success, not the other way around.



On his blog, he writes:

While I think money can help, I certainly don’t think it’s the key to ultimate happiness - particularly since I know some pretty wealthy people who are very unhappy souls. As I’ve commented on previously, I’ve noticed that there are five traits that the happiest people I know - all happen to share:

1. Being connected to multiple communities of interest in an active way. The more people on your buddy list the happier you are;

2. Giving back through volunteerism and sharing with others. (YouTube, MySpace and other social networks prove this point on the importance of sharing);

3. Pursuing the higher calling in all of your major efforts, by doing what is right in the right way.

4. Self expression. Having a good third place to exchange ideas, be creative and have your voice be heard (why do you think there are 54 million blogs out there?)

5. Showing gratitude by being thankful and optimistic.



In his book, he also writes about how he bought a Ferrari only to find out it really didn't have much meaning to his life, that it was like an empty calorie. A nice thing to have but so what? It's about being multi-dimensional rather than singularly focused all the time. It is the variety of life's experiences that creates a full life and that lends itself to happiness.

Expand your social circles. Get out there and don't let life pass you by.
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Posted in happiness, Mojo Rider, money, success, Ted Leonsis | No comments
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tripal h
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